As a woman approaches 50 years of age, she will definitely start to experience some changes in her body. Many are hormonal fluctuations due to the beginning of menopause, and others are just as a result of normal wear and tear on the machine over time. Your dietary supplements should be tailored to meet those changing demands - a multivitamin specifically formulated to your sex and age class can help alleviate bothersome symptoms and also avoid future illness. There are a few different types of change that occur in your body as you reach 50. The first is a tricky one - that your nutrient needs increase in the exact same time as your nutrient absorbing capability is waning (source). This is particularly true in case of vitamins B12 and D.The next set of modifications occurs at the start of menopause when menstrual periods cease and the body slows down and finally stops producing the hormone estrogen. Estrogen is responsible for maintaining bone mass, heart and breast health, as well as managing moods. It is natural for issues with eyesight, memory and energy levels to crop up with increasing age. This is a standard part of daily life but there are some nutrients that could help keep your health in prime condition for as long as you can. The above things imply that without fixing your diet, you are at heightened risk of illness farther down the line. Obviously it's always best to get your nutrients straight from food, instead of from a supplement (your body absorbs them more readily) however that is not always possible so a multivitamin can help cover all bases. Before you're able to pick the best multivitamin for women over 50, you must understand that nutrients are essential for your body at this time. It's crucial to educate yourself and make an educated decision so that you receive the best results for the money. Choose a multivitamin marketed for women over 50 Multivitamins are formulated to provide nutrients that you're not getting from your diet, and when you are a senior girl, these needs differ from that of your younger counterparts. Iron Whenever you are menopausal, you lose less iron after your periods stop and are therefore required to lower your iron intake. Multivitamins geared for younger girls are usually high in iron material to revive iron lost during periods. Menopausal and post-menopausal women need a multivitamin that's low in iron. Calcium and Vitamin D Reduced estrogen production in elderly women contributes to a risk of osteoporosis. Gentle, weight-bearing exercises and high calcium foods like milk, yogurt and poultry may counteract this and keep your bones strong. Look for a multivitamin that supplements your calcium needs, and also contains 400 IU (international units) of vitamin D to assist absorption. B12 Whenever you are over 50, it's harder for the body to absorb vitamin B12 straight from food. This is because of reduced levels of stomach acid in older people (origin). Having a B12 deficiency you will end up constantly drowsy, so it's an essential component for a multivitamin aimed toward women over 50. Vitamin B12 also helps maintain the nervous system, including the mind, so this will help keep your memory sharp also. Folic Acid Check your multi-vitamin label to ensure you're receiving these benefits. These are the very best nutrients to help maintain your vision. Older individuals typically experience a deterioration in vision, but there's evidence that demonstrates vitamin A can help decrease the risk of macular degeneration (origin) Make certain to purchase from reputed manufacturers, and check for the United States Pharmacopeia (USP) stamp of quality to the tag. Try to choose organic brands if that's significant for you. Like all products multivitamins too are most successful when new, so make certain that you check for expiry date. The Best Way to Take a Multivitamin for Women Over 50 Multivitamins can be found in tablet, capsule, powder and liquid forms, each with their own sets of pros and cons. A tin of powder is inconvenient if you travel a good deal whereas a pill fits easily into your purse. A once-daily dose is less likely to be forgotten than a twice or 3 times per day dose so make sure to check the instructions. You ought to take the vitamin at about the same time every day and don't double up in the event that you miss you. The advantages of multivitamins have a tendency to build more than just like a good diet, so you need to be consistent. Side effects like constipation and diarrhea might occur in the beginning, but these are usually temporary and dissipate with continued usage. If you're prone to allergies, make sure that you thoroughly scan the tag for your own allergen. In case you've got a long-term illness or are taking prescription medications, you have to be extra careful when starting a multivitamin. Supplements can adversely interact with various drugs, so talk about all potential risk factors with your doctor about your requirements. Your doctor can also give you a comprehensive vitamin and mineral profile so you may upgrade your supplements according to best multivitamin for women your test results. Keeping your body armed with nutrients to fight ailments rather than direct up disease prevention is the true role of multivitamins. Boost the benefits of these supplements by adding ample fiber, lean proteins, vegetables, and fats that are good for your diet.This video demonstrates some recipes which could help during the menopause.